Mike Smith 20:02 SkiErg
4,210m
Meters
20:02.2
Time
2:22.7
Pace
236
Calories
93
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 102 |
November 23, 2022 08:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,210m | 2:22.7 | 120 | 713 | 27 | 93 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 95 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 83 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 88 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 101 |
| 20:02.2 | 7m | 2:37.1 | 90 | 610 | 0 | 100 |
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Workout Graph
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Df 100 sr under 28