Mike Smith 20:02 SkiErg
4,530m
Meters
20:02.6
Time
2:12.7
Pace
270
Calories
56
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 89 |
November 23, 2022 08:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,530m | 2:12.7 | 150 | 815 | 37 | 56 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 38 | 46 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 38 | 53 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 37 | 58 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 37 | 62 |
| 20:02.6 | 10m | 2:10.0 | 159 | 848 | 23 | 62 |
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Workout Graph
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Df 90 sr 38, Hr didn’t work