Mike Smith 10000m BikeErg
10,000m
Meters
23:31.5
Time
2:21.1
Pace
284
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 64 |
| Revolution Count | 1528 |
| Power/kg | 1.45 |
| Drag Factor | 95 |
November 24, 2022 07:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:31.5 | 10,000m | 2:21.1 | 124 | 728 | 64 | 117 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 64 | 82 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 65 | 104 |
| 4:40.7 | 6,000m | 2:20.3 | 127 | 735 | 65 | 130 |
| 4:41.2 | 8,000m | 2:20.6 | 126 | 733 | 65 | 132 |
| 4:41.1 | 10,000m | 2:20.5 | 126 | 733 | 65 | 140 |
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Workout Graph
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Df 95. Rpm 65, hr shows you should warm up.