Mike Smith 30:00 BikeErg
15,034m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 59 |
| Revolution Count | 1778 |
| Power/kg | 2.38 |
| Drag Factor | 205 |
November 24, 2022 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,034m | 1:59.7 | 204 | 1001 | 59 | 127 |
| 5:00.0 | 2,462m | 2:01.8 | 193 | 965 | 58 | 119 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 59 | 123 |
| 15:00.0 | 2,503m | 1:59.8 | 203 | 999 | 59 | 127 |
| 20:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 60 | 130 |
| 25:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 60 | 132 |
| 30:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 60 | 134 |
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Workout Graph
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Power ride, df 205, rpm keep under 60.