Mike Smith 10000m BikeErg
10,000m
Meters
22:35.3
Time
2:15.5
Pace
294
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 74 |
| Revolution Count | 1695 |
| Power/kg | 1.65 |
| Drag Factor | 70 |
November 24, 2022 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.3 | 10,000m | 2:15.5 | 141 | 783 | 74 | 118 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 75 | 118 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 75 | 117 |
| 4:30.5 | 6,000m | 2:15.2 | 141 | 786 | 75 | 119 |
| 4:30.5 | 8,000m | 2:15.2 | 141 | 786 | 75 | 119 |
| 4:30.5 | 10,000m | 2:15.2 | 141 | 786 | 75 | 117 |
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Workout Graph
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Easy spin, df 70, rpm 75