Mike Smith 20:02 row
4,296m
Meters
20:02.3
Time
2:19.9
Pace
245
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 0 |
November 25, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,296m | 2:19.9 | 128 | 739 | 17 | 127 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 121 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 126 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 129 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 132 |
| 20:02.3 | 8m | 2:23.7 | 118 | 705 | 0 | 131 |
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Workout Graph
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