Mike Smith 45:02 BikeErg
19,503m
Meters
45:02.3
Time
2:18.5
Pace
566
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 70 |
| Revolution Count | 3153 |
| Power/kg | 1.54 |
| Drag Factor | 80 |
November 28, 2022 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.3 | 19,503m | 2:18.5 | 132 | 752 | 70 | 99 |
| 5:00.0 | 1,822m | 2:44.6 | 78 | 569 | 59 | 72 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 65 | 83 |
| 15:00.0 | 2,162m | 2:18.7 | 131 | 750 | 70 | 93 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 75 | 106 |
| 25:00.0 | 2,172m | 2:18.1 | 133 | 757 | 70 | 99 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 75 | 110 |
| 35:00.0 | 2,175m | 2:17.9 | 133 | 759 | 71 | 103 |
| 40:00.0 | 2,323m | 2:09.1 | 162 | 859 | 75 | 114 |
| 45:00.0 | 2,176m | 2:17.8 | 134 | 759 | 70 | 106 |
| 45:02.3 | 16m | 2:23.7 | 118 | 705 | 79 | 106 |
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Workout Graph
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