Mike Smith 20:02 SkiErg
4,128m
Meters
20:02.1
Time
2:25.6
Pace
229
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 101 |
November 29, 2022 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,128m | 2:25.6 | 113 | 690 | 28 | 107 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 63 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 83 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 118 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 136 |
| 20:02.1 | 7m | 2:30.0 | 104 | 656 | 29 | 136 |
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Workout Graph
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