Mike Smith 20:02 SkiErg
4,156m
Meters
20:02.0
Time
2:24.6
Pace
232
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 101 |
November 29, 2022 07:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,156m | 2:24.6 | 116 | 698 | 29 | 115 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 88 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 114 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 117 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 130 |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 31 | 130 |
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Workout Graph
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