Mike Smith 20:03 SkiErg
4,307m
Meters
20:03.0
Time
2:19.6
Pace
245
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 704 |
| Drag Factor | 80 |
November 29, 2022 08:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,307m | 2:19.6 | 128 | 742 | 35 | 133 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 122 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 35 | 130 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 35 | 131 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 35 | 142 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 142 |
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Workout Graph
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