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Mike Smith 15x1000m/r BikeErg

15,000m

Meters

36:57.6

Time

2:27.8

Pace

408

Calories

91

Heart Rate

Rest Distance9m
Rest Time
Overall Distance15,009m
Overall Time36:57.6
Average Watts108
Calories Per Hour672
RPM65
Revolution Count2416
Power/kg1.26
Drag Factor80

November 30, 2022 07:58:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:57.6 15,000m 2:27.8 108 672 65 91
2:59.5 1,000m 2:59.5 61 508 54 74
2:41.6 1,000m 2:41.6 83 585 60 79
2:29.5 1,000m 2:29.5 105 660 65 85
2:19.3 1,000m 2:19.3 129 745 69 93
2:28.8 1,000m 2:28.8 106 665 65 87
2:18.9 1,000m 2:18.9 131 749 70 96
2:28.6 1,000m 2:28.6 107 667 65 89
2:19.4 1,000m 2:19.4 129 744 69 96
2:29.0 1,000m 2:29.0 106 664 65 91
2:18.9 1,000m 2:18.9 131 749 70 100
2:28.8 1,000m 2:28.8 106 665 65 93
2:19.1 1,000m 2:19.1 130 747 69 103
2:28.6 1,000m 2:28.6 107 667 65 94
2:18.7 1,000m 2:18.7 131 751 70 103
2:28.9 1,000m 2:28.9 106 664 65 94
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Workout Graph

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