Mike Smith 10000m BikeErg
10,000m
Meters
19:13.3
Time
1:55.3
Pace
345
Calories
140
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 65 |
| Revolution Count | 1258 |
| Power/kg | 2.66 |
| Drag Factor | 170 |
November 30, 2022 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:13.3 | 10,000m | 1:55.3 | 228 | 1085 | 65 | 140 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 64 | 129 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 65 | 136 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 65 | 142 |
| 3:49.8 | 8,000m | 1:54.9 | 231 | 1094 | 66 | 145 |
| 3:46.9 | 10,000m | 1:53.4 | 240 | 1124 | 67 | 151 |
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Workout Graph
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Power ride, df 170, rpm 65,