Mike Smith 1:00:04 row
11,635m
Meters
1:00:04.7
Time
2:34.9
Pace
619
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 99 |
December 01, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 11,635m | 2:34.9 | 94 | 624 | 18 | 106 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 73 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 91 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 92 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 95 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 97 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 104 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 116 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 120 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 128 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 114 |
| 55:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 128 |
| 1:00:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 110 |
| 1:00:04.7 | 15m | 2:36.6 | 91 | 613 | 13 | 110 |
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Workout Graph
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