Mike Smith 20:02 SkiErg
4,155m
Meters
20:02.5
Time
2:24.7
Pace
229
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 101 |
December 02, 2022 08:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,155m | 2:24.7 | 116 | 697 | 28 | 129 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 122 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 129 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 130 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 134 |
| 20:02.5 | 9m | 2:18.8 | 131 | 749 | 24 | 134 |
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Workout Graph
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