Mike Smith 10:04 BikeErg
3,143m
Meters
10:04.8
Time
3:12.4
Pace
77
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 58 |
| Revolution Count | 593 |
| Power/kg | 0.57 |
| Drag Factor | 50 |
December 04, 2022 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.8 | 3,143m | 3:12.4 | 49 | 469 | 58 | 108 |
| 5:00.0 | 1,609m | 3:06.4 | 54 | 485 | 61 | 113 |
| 10:00.0 | 1,514m | 3:18.1 | 45 | 454 | 57 | 106 |
| 10:04.8 | 21m | 3:48.5 | 29 | 400 | 50 | 107 |
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Workout Graph
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