Mike Smith 20:02 SkiErg
3,790m
Meters
20:02.6
Time
2:38.6
Pace
199
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 38 |
| Stroke Count | 770 |
| Drag Factor | 79 |
December 05, 2022 08:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 3,790m | 2:38.6 | 88 | 601 | 38 | 129 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 38 | 120 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 39 | 124 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 39 | 127 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 39 | 137 |
| 20:02.6 | 8m | 2:42.5 | 82 | 580 | 23 | 137 |
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Workout Graph
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Sitting on the bench, df 80 sr under 40