Mike Smith 1:00:04 row
11,155m
Meters
1:00:04.7
Time
2:41.5
Pace
581
Calories
101
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 0 |
December 07, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 11,155m | 2:41.5 | 83 | 585 | 17 | 101 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 18 | 81 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 83 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 84 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 88 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 102 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 106 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 17 | 119 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 93 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 121 |
| 50:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 124 |
| 55:00.0 | 945m | 2:38.7 | 88 | 601 | 17 | 120 |
| 1:00:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 100 |
| 1:00:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.