Mike Smith 1:05:02 BikeErg
26,370m
Meters
1:05:02.6
Time
2:27.9
Pace
728
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 65 |
| Revolution Count | 4277 |
| Power/kg | 1.26 |
| Drag Factor | 80 |
December 08, 2022 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:02.6 | 26,370m | 2:27.9 | 108 | 671 | 65 | 91 |
| 10:00.0 | 3,520m | 2:50.4 | 71 | 543 | 57 | 63 |
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 67 | 91 |
| 30:00.0 | 4,167m | 2:23.9 | 117 | 703 | 67 | 95 |
| 40:00.0 | 4,171m | 2:23.8 | 118 | 704 | 67 | 98 |
| 50:00.0 | 4,167m | 2:23.9 | 117 | 703 | 67 | 99 |
| 1:00:00.0 | 4,171m | 2:23.8 | 118 | 704 | 67 | 100 |
| 1:05:02.6 | 2,025m | 2:29.4 | 105 | 660 | 67 | 96 |
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Workout Graph
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Easy ladder, df 80, rpm change every 5 minutes,65 70, doing building renovations at home so going easy,