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Mike Smith 1:15:00 BikeErg

30,666

Meters

1:15:00.0

Time

2:26.7

Pace

850

Calories

89

Heart Rate

Average Watts111
Calories Per Hour681
RPM65
Revolution Count4947
Power/kg1.3
Drag Factor81

December 09, 2022 07:23:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Easy ladder, df 80, 10 min warmup, then rpm 65, 70, hr under 100,

Splits

Time Meters Pace Watts Cal/Hr RPM
1:15:00.0 30,666 2:26.7 111 681 65 89
5:00.0 1,677 2:58.8 61 510 54 54
10:00.0 1,854 2:41.8 83 584 60 76
15:00.0 2,007 2:29.4 105 660 65 81
20:00.0 2,161 2:18.8 131 750 70 92
25:00.0 2,021 2:28.4 107 668 65 84
30:00.0 2,163 2:18.6 131 751 70 96
35:00.0 2,020 2:28.5 107 667 65 89
40:00.0 2,168 2:18.3 132 754 70 99
45:00.0 2,018 2:28.6 107 666 65 91
50:00.0 2,173 2:18.0 133 757 70 101
55:00.0 2,020 2:28.5 107 667 65 93
1:00:00.0 2,171 2:18.1 133 756 70 100
1:05:00.0 2,021 2:28.4 107 668 65 90
1:10:00.0 2,171 2:18.1 133 756 70 99
1:15:00.0 2,020 2:28.5 107 667 65 92

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Workout Graph

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