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Mike Smith 1:15:00 BikeErg

30,666

Meters

1:15:00.0

Time

2:26.7

Pace

850

Calories

89

Heart Rate

Average Watts111
Calories Per Hour681
RPM65
Revolution Count4947
Power/kg1.3
Drag Factor81

December 09, 2022 07:23:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Easy ladder, df 80, 10 min warmup, then rpm 65, 70, hr under 100,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:15:00.0 30,666 2:26.7 111 681 850 65 89
5:00.0 1,677 2:58.8 61 510 42 54 54
10:00.0 1,854 2:41.8 83 584 48 60 76
15:00.0 2,007 2:29.4 105 660 55 65 81
20:00.0 2,161 2:18.8 131 750 62 70 92
25:00.0 2,021 2:28.4 107 668 55 65 84
30:00.0 2,163 2:18.6 131 751 62 70 96
35:00.0 2,020 2:28.5 107 667 55 65 89
40:00.0 2,168 2:18.3 132 754 62 70 99
45:00.0 2,018 2:28.6 107 666 55 65 91
50:00.0 2,173 2:18.0 133 757 63 70 101
55:00.0 2,020 2:28.5 107 667 55 65 93
1:00:00.0 2,171 2:18.1 133 756 63 70 100
1:05:00.0 2,021 2:28.4 107 668 55 65 90
1:10:00.0 2,171 2:18.1 133 756 63 70 99
1:15:00.0 2,020 2:28.5 107 667 55 65 92

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Workout Graph

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