Mike Smith 45:01 BikeErg
16,086m
Meters
45:01.5
Time
2:47.9
Pace
411
Calories
76
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 62 |
| Revolution Count | 2789 |
| Power/kg | 0.86 |
| Drag Factor | 65 |
December 14, 2022 06:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.5 | 16,086m | 2:47.9 | 74 | 554 | 62 | 76 |
| 5:00.0 | 1,645m | 3:02.3 | 58 | 498 | 56 | 35 |
| 10:00.0 | 1,745m | 2:51.9 | 69 | 537 | 61 | 83 |
| 15:00.0 | 1,804m | 2:46.2 | 76 | 561 | 63 | 85 |
| 20:00.0 | 1,809m | 2:45.8 | 77 | 564 | 63 | 85 |
| 25:00.0 | 1,802m | 2:46.4 | 76 | 561 | 63 | 55 |
| 30:00.0 | 1,805m | 2:46.2 | 76 | 562 | 63 | 84 |
| 35:00.0 | 1,831m | 2:43.8 | 80 | 573 | 64 | 86 |
| 40:00.0 | 1,819m | 2:44.9 | 78 | 568 | 63 | 85 |
| 45:00.0 | 1,819m | 2:44.9 | 78 | 568 | 63 | 84 |
| 45:01.5 | 9m | 2:46.6 | 76 | 560 | 81 | 84 |
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Workout Graph
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