Mike Smith 10x2000m/r BikeErg
20,000m
Meters
50:52.7
Time
2:32.6
Pace
536
Calories
92
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 20,009m |
| Overall Time | 50:52.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 66 |
| Revolution Count | 3379 |
| Power/kg | 1.14 |
| Drag Factor | 70 |
December 18, 2022 07:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:52.7 | 20,000m | 2:32.6 | 98 | 638 | 66 | 92 |
| 5:40.6 | 2,000m | 2:50.3 | 71 | 543 | 59 | 78 |
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 65 | 83 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 70 | 93 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 65 | 90 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 70 | 98 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 65 | 92 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 70 | 101 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 65 | 93 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 70 | 102 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 65 | 94 |
| r9m |
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Workout Graph
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Still doing renovations at home, just taking it easy in the gym,