Mike Smith 1:00:01 BikeErg
24,460m
Meters
1:00:01.8
Time
2:27.2
Pace
681
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 72 |
| Revolution Count | 4360 |
| Power/kg | 1.28 |
| Drag Factor | 60 |
December 20, 2022 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 24,460m | 2:27.2 | 110 | 677 | 72 | 103 |
| 5:00.0 | 1,681m | 2:58.4 | 62 | 511 | 60 | 76 |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 65 | 81 |
| 15:00.0 | 1,962m | 2:32.9 | 98 | 636 | 70 | 90 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 75 | 102 |
| 25:00.0 | 2,249m | 2:13.3 | 147 | 807 | 80 | 112 |
| 30:00.0 | 2,113m | 2:21.9 | 122 | 720 | 75 | 107 |
| 35:00.0 | 2,256m | 2:12.9 | 149 | 812 | 80 | 117 |
| 40:00.0 | 2,118m | 2:21.6 | 123 | 723 | 75 | 112 |
| 45:00.0 | 2,248m | 2:13.4 | 147 | 806 | 80 | 124 |
| 50:00.0 | 2,109m | 2:22.2 | 122 | 718 | 75 | 112 |
| 55:00.0 | 1,970m | 2:32.2 | 99 | 641 | 70 | 106 |
| 1:00:01.8 | 1,830m | 2:44.9 | 78 | 568 | 65 | 102 |
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Workout Graph
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Easy ladder, df 60,