Mike Smith 10:02 BikeErg
4,053m
Meters
10:02.7
Time
2:28.7
Pace
111
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 54 |
| Revolution Count | 553 |
| Power/kg | 1.24 |
| Drag Factor | 134 |
January 01, 2023 12:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.7 | 4,053m | 2:28.7 | 106 | 666 | 54 | 90 |
| 5:00.0 | 2,009m | 2:29.3 | 105 | 661 | 55 | 90 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 55 | 91 |
| 10:02.7 | 17m | 2:38.8 | 87 | 600 | 44 | 91 |
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Just back from hiking in the snowy mountains,using alpine poles,different muscles. Now back in the gym.