Mike Smith 10:00 BikeErg
4,463m
Meters
10:00.0
Time
2:14.4
Pace
129
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 55 |
| Revolution Count | 550 |
| Power/kg | 1.68 |
| Drag Factor | 181 |
January 01, 2023 12:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,463m | 2:14.4 | 144 | 795 | 55 | 102 |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 54 | 101 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 55 | 100 |
| 6:00.0 | 897m | 2:13.7 | 146 | 803 | 56 | 104 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 55 | 103 |
| 10:00.0 | 897m | 2:13.7 | 146 | 803 | 56 | 103 |
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Workout Graph
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Df 180 rpm 55