Mike Smith 10:00 BikeErg
4,822m
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 55 |
| Revolution Count | 550 |
| Power/kg | 2.12 |
| Drag Factor | 227 |
January 01, 2023 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,822m | 2:04.4 | 182 | 925 | 55 | 121 |
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 54 | 118 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 55 | 119 |
| 6:00.0 | 969m | 2:03.8 | 184 | 934 | 55 | 122 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 56 | 123 |
| 10:00.0 | 968m | 2:03.9 | 184 | 932 | 55 | 125 |
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Workout Graph
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Df 225 rpm 55