Mike Smith 4000m BikeErg
4,000m
Meters
7:29.0
Time
1:52.2
Pace
141
Calories
150
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 64 |
| Revolution Count | 480 |
| Power/kg | 2.88 |
| Drag Factor | 195 |
January 01, 2023 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.0 | 4,000m | 1:52.2 | 247 | 1151 | 64 | 150 |
| 1:30.3 | 800m | 1:52.8 | 243 | 1137 | 64 | 135 |
| 1:30.9 | 1,600m | 1:53.6 | 239 | 1121 | 63 | 147 |
| 1:29.9 | 2,400m | 1:52.3 | 247 | 1148 | 64 | 154 |
| 1:29.1 | 3,200m | 1:51.3 | 253 | 1171 | 65 | 158 |
| 1:28.8 | 4,000m | 1:51.0 | 256 | 1180 | 65 | 157 |
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Workout Graph
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Power 4000 mts, df 195, rpm 65