Mike Smith 20:00 row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 98 |
January 02, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 17 | 116 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 19 | 101 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 110 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 116 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 17 | 125 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 17 | 128 |
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Workout Graph
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