Mike Smith 20:00 BikeErg
8,131m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 61 |
| Revolution Count | 1225 |
| Power/kg | 1.27 |
| Drag Factor | 99 |
January 02, 2023 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,131m | 2:27.5 | 109 | 674 | 61 | 108 |
| 4:00.0 | 1,602m | 2:29.8 | 104 | 658 | 60 | 111 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 62 | 110 |
| 12:00.0 | 1,631m | 2:27.1 | 110 | 678 | 61 | 109 |
| 16:00.0 | 1,632m | 2:27.0 | 110 | 678 | 62 | 106 |
| 20:00.0 | 1,638m | 2:26.5 | 111 | 682 | 62 | 106 |
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Workout Graph
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