Mike Smith 20000m BikeErg

20,000m

Meters

46:38.2

Time

2:19.9

Pace

572

Calories

128

Heart Rate

Average Watts128
Calories Per Hour739
RPM70
Revolution Count3301
Power/kg1.49
Drag Factor76

January 05, 2023 08:54:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Heart rate ride, df 75, rpm 70,keep hr under 130, pace 2.20,

Splits

Time Meters Pace Watts Cal/Hr RPM
46:38.2 20,000m 2:19.9 128 739 70 128
9:21.5 4,000m 2:20.3 127 735 70 130
9:18.4 8,000m 2:19.6 129 742 71 128
9:19.9 12,000m 2:19.9 128 739 71 130
9:20.2 16,000m 2:20.0 127 738 71 129
9:18.3 20,000m 2:19.5 129 743 71 127

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Workout Graph

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