Mike Smith 40:02 row
8,379m
Meters
40:02.7
Time
2:23.3
Pace
472
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 101 |
January 06, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.7 | 8,379m | 2:23.3 | 119 | 708 | 22 | 115 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 82 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 93 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 102 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 115 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 129 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 129 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 129 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 128 |
| 40:02.7 | 9m | 2:30.0 | 104 | 656 | 22 | 128 |
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Workout Graph
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Just training,not straining,