Mike Smith 25:01 BikeErg
10,280m
Meters
25:01.6
Time
2:26.0
Pace
287
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 68 |
| Revolution Count | 1699 |
| Power/kg | 1.31 |
| Drag Factor | 75 |
January 06, 2023 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:01.6 | 10,280m | 2:26.0 | 112 | 686 | 68 | 103 |
| 5:00.0 | 1,806m | 2:46.1 | 76 | 562 | 60 | 94 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 65 | 99 |
| 15:00.0 | 2,113m | 2:21.9 | 122 | 720 | 70 | 105 |
| 20:00.0 | 2,264m | 2:12.5 | 150 | 817 | 75 | 115 |
| 25:00.0 | 2,122m | 2:21.3 | 124 | 726 | 70 | 104 |
| 25:01.6 | 11m | 2:25.4 | 114 | 691 | 74 | 104 |
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Workout Graph
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Just training,not straining,