Mike Smith 45:02 SkiErg
9,331m
Meters
45:02.2
Time
2:24.7
Pace
519
Calories
45
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 1399 |
| Drag Factor | 85 |
January 08, 2023 08:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 9,331m | 2:24.7 | 115 | 696 | 31 | 45 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 27 | |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 | 32 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 | 32 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 31 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 35 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 34 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 36 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 82 |
| 45:02.2 | 8m | 2:17.5 | 135 | 763 | 27 | 82 |
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Workout Graph
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