Mike Smith 20:02 row
3,912m
Meters
20:02.3
Time
2:33.6
Pace
209
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 0 |
January 09, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 3,912m | 2:33.6 | 96 | 631 | 17 | 110 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 88 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 95 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 96 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 137 |
| 20:02.3 | 7m | 2:44.2 | 79 | 571 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.