Mike Smith 20:02 row
4,196m
Meters
20:02.9
Time
2:23.3
Pace
234
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 100 |
January 09, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,196m | 2:23.3 | 119 | 709 | 21 | 119 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 108 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 129 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 126 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 116 |
| 20:02.9 | 10m | 2:25.0 | 115 | 695 | 21 | 117 |
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Workout Graph
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