Mike Smith 30:02 BikeErg
12,272m
Meters
30:02.0
Time
2:26.8
Pace
348
Calories
89
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 62 |
| Revolution Count | 1877 |
| Power/kg | 1.3 |
| Drag Factor | 95 |
January 10, 2023 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,272m | 2:26.8 | 111 | 680 | 62 | 89 |
| 5:00.0 | 1,632m | 3:03.8 | 56 | 493 | 50 | 71 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 55 | 56 |
| 15:00.0 | 1,959m | 2:33.1 | 97 | 635 | 60 | 60 |
| 20:00.0 | 2,128m | 2:20.9 | 125 | 729 | 65 | 114 |
| 25:00.0 | 2,284m | 2:11.3 | 154 | 831 | 70 | 129 |
| 30:00.0 | 2,455m | 2:02.1 | 192 | 960 | 75 | 97 |
| 30:02.0 | 16m | 2:05.0 | 179 | 916 | 61 | 97 |
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Workout Graph
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