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Mike Smith 12x1000m/r BikeErg

12,000m

Meters

25:49.1

Time

2:09.0

Pace

364

Calories

116

Heart Rate

Rest Distance10m
Rest Time
Overall Distance12,010m
Overall Time25:49.1
Average Watts163
Calories Per Hour859
RPM57
Revolution Count1477
Power/kg1.9
Drag Factor180

January 10, 2023 09:30:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:49.1 12,000m 2:09.0 163 859 57 116
2:08.5 1,000m 2:08.5 165 867 58 115
2:14.4 1,000m 2:14.4 144 796 55 113
2:03.5 1,000m 2:03.5 186 939 60 121
2:13.8 1,000m 2:13.8 146 802 55 110
2:03.6 1,000m 2:03.6 185 937 60 123
2:13.9 1,000m 2:13.9 146 801 55 112
2:03.4 1,000m 2:03.4 186 941 60 121
2:13.5 1,000m 2:13.5 147 806 55 112
2:03.3 1,000m 2:03.3 187 942 60 120
2:14.1 1,000m 2:14.1 145 799 55 112
2:03.3 1,000m 2:03.3 187 942 60 121
2:13.9 1,000m 2:13.9 146 801 55 122
r10m

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Workout Graph

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