Mike Smith 30:03 SkiErg
5,365m
Meters
30:03.1
Time
2:48.0
Pace
274
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 132 |
January 16, 2023 08:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,365m | 2:48.0 | 74 | 553 | 26 | 105 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 95 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 97 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 100 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 106 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | 111 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 116 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 | 20 | 116 |
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Workout Graph
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Sitting on the bench,