Mike Smith 30:02 SkiErg
5,618m
Meters
30:02.3
Time
2:40.4
Pace
293
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 73 |
January 17, 2023 08:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,618m | 2:40.4 | 85 | 591 | 32 | 124 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 107 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 35 | 127 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 30 | 112 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 35 | 130 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 30 | 120 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 35 | 138 |
| 30:02.3 | 7m | 2:44.2 | 79 | 571 | 26 | 138 |
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Workout Graph
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Sitting on the bench