Mike Smith 20:03 SkiErg
3,587m
Meters
20:03.1
Time
2:47.7
Pace
182
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 156 |
January 17, 2023 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 3,587m | 2:47.7 | 74 | 555 | 28 | 114 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 28 | 101 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 29 | 95 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 29 | 113 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 132 |
| 20:03.1 | 9m | 2:52.2 | 69 | 535 | 19 | 132 |
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Workout Graph
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Sitting on the bench, high df, sr under 30