Mike Smith 30:01 BikeErg
11,373m
Meters
30:01.5
Time
2:38.4
Pace
301
Calories
73
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 67 |
| Revolution Count | 2025 |
| Power/kg | 1.03 |
| Drag Factor | 60 |
January 19, 2023 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.5 | 11,373m | 2:38.4 | 88 | 603 | 67 | 73 |
| 5:00.0 | 1,676m | 2:58.9 | 61 | 510 | 60 | 35 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 65 | 39 |
| 15:00.0 | 1,964m | 2:32.7 | 98 | 637 | 70 | 85 |
| 20:00.0 | 1,832m | 2:43.7 | 80 | 574 | 65 | 82 |
| 25:00.0 | 1,965m | 2:32.6 | 98 | 638 | 70 | 81 |
| 30:00.0 | 2,111m | 2:22.1 | 122 | 719 | 75 | 96 |
| 30:01.5 | 4m | 6:15.0 | 7 | 322 | 116 | 96 |
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Just training