Mike Smith 10000m BikeErg
10,000m
Meters
19:17.6
Time
1:55.7
Pace
345
Calories
142
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 61 |
| Revolution Count | 1189 |
| Power/kg | 2.64 |
| Drag Factor | 202 |
January 19, 2023 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:17.6 | 10,000m | 1:55.7 | 226 | 1076 | 61 | 142 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 61 | 133 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 62 | 138 |
| 3:51.9 | 6,000m | 1:55.9 | 225 | 1072 | 62 | 143 |
| 3:50.4 | 8,000m | 1:55.2 | 229 | 1087 | 62 | 147 |
| 3:48.2 | 10,000m | 1:54.1 | 236 | 1110 | 63 | 151 |
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Workout Graph
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Power ride, df 202 rpm around 62