Mike Smith 30:00 BikeErg
13,026m
Meters
30:00.0
Time
2:18.1
Pace
380
Calories
92
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 1.55 |
| Drag Factor | 75 |
January 20, 2023 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,026m | 2:18.1 | 133 | 756 | 71 | 92 |
| 3:00.0 | 1,022m | 2:56.1 | 64 | 520 | 56 | 47 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 65 | |
| 9:00.0 | 1,271m | 2:21.6 | 123 | 724 | 70 | 31 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 75 | 103 |
| 15:00.0 | 1,454m | 2:03.7 | 184 | 934 | 80 | 116 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 75 | 105 |
| 21:00.0 | 1,454m | 2:03.7 | 184 | 934 | 80 | 119 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 76 | 110 |
| 27:00.0 | 1,278m | 2:20.8 | 125 | 731 | 70 | 100 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 70 | 100 |
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