Mike Smith 30:06 SkiErg
5,510m
Meters
30:06.6
Time
2:43.9
Pace
284
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 104 |
January 20, 2023 08:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,510m | 2:43.9 | 79 | 573 | 29 | 109 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 30 | 101 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 30 | 105 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 30 | 107 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 30 | 110 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 30 | 112 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 30 | 117 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 | 116 |
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Workout Graph
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Sitting on the bench