Mike Smith 15:04 row
3,076m
Meters
15:04.6
Time
2:27.0
Pace
169
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 100 |
January 23, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,076m | 2:27.0 | 110 | 678 | 19 | 106 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 91 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 104 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 116 |
| 15:04.6 | 16m | 2:23.7 | 118 | 705 | 13 | 115 |
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