Mike Smith 30:03 row
6,488m
Meters
30:03.1
Time
2:18.9
Pace
374
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 100 |
January 23, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,488m | 2:18.9 | 130 | 748 | 22 | 124 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 99 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 107 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 123 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 134 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 136 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 137 |
| 30:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 137 |
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Workout Graph
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