Mike Smith 15:03 row
3,114m
Meters
15:03.1
Time
2:25.0
Pace
172
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 100 |
January 23, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,114m | 2:25.0 | 115 | 695 | 19 | 125 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 123 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 125 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 127 |
| 15:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.