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Mike Smith 30:00 BikeErg

13,506m

Meters

30:00.0

Time

2:13.2

Pace

403

Calories

109

Heart Rate

Average Watts148
Calories Per Hour808
RPM70
Revolution Count2103
Power/kg1.73
Drag Factor90

January 25, 2023 07:25:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Medium ladder, change rpm every 3 min. Df 90, keep hr under 120

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,506m 2:13.2 148 808 70 109
3:00.0 1,249m 2:24.1 117 702 65 92
6:00.0 1,347m 2:13.6 147 804 70 103
9:00.0 1,447m 2:04.3 182 925 75 116
12:00.0 1,351m 2:13.2 148 809 70 110
15:00.0 1,448m 2:04.3 182 927 75 121
18:00.0 1,350m 2:13.3 148 808 70 111
21:00.0 1,258m 2:23.0 119 711 65 103
24:00.0 1,448m 2:04.3 182 927 75 122
27:00.0 1,352m 2:13.1 148 810 70 115
30:00.0 1,256m 2:23.3 119 709 65 106

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Workout Graph

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