Mike Smith 10x4000m/r BikeErg
40,000m
Meters
1:37:52.6
Time
2:26.8
Pace
1115
Calories
101
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 40,007m |
| Overall Time | 1:37:52.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 69 |
| Revolution Count | 6786 |
| Power/kg | 1.3 |
| Drag Factor | 69 |
January 26, 2023 10:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:52.6 | 40,000m | 2:26.8 | 111 | 680 | 69 | 101 |
| 11:21.2 | 4,000m | 2:50.3 | 71 | 543 | 60 | 78 |
| 10:24.0 | 4,000m | 2:36.0 | 92 | 617 | 65 | 86 |
| 9:40.0 | 4,000m | 2:25.0 | 115 | 695 | 70 | 97 |
| 9:01.5 | 4,000m | 2:15.3 | 141 | 785 | 75 | 107 |
| 9:39.5 | 4,000m | 2:24.8 | 115 | 696 | 70 | 102 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 75 | 112 |
| 9:38.8 | 4,000m | 2:24.7 | 116 | 697 | 70 | 106 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 75 | 117 |
| 9:39.8 | 4,000m | 2:24.9 | 115 | 695 | 70 | 108 |
| 10:25.3 | 4,000m | 2:36.3 | 92 | 615 | 65 | 98 |
| r7m |
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Workout Graph
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