Mike Smith 30:04 row
5,972m
Meters
30:04.0
Time
2:31.0
Pace
324
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 95 |
January 27, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,972m | 2:31.0 | 102 | 649 | 19 | 105 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 83 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 90 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 99 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 107 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 114 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 121 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 15 | 123 |
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Workout Graph
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