Mike Smith 30:03 row
6,139m
Meters
30:03.3
Time
2:26.8
Pace
338
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 96 |
January 27, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,139m | 2:26.8 | 110 | 680 | 20 | 129 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 104 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 109 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 131 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 135 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 133 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 151 |
| 30:03.3 | 11m | 2:30.0 | 104 | 656 | 18 | 140 |
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Workout Graph
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